This two-week, Inspired Birth preparation class works for first time parents or as a wonderful refresher for experienced parents expecting their next baby. Enjoy two evenings with your partner and other like-minded expectant families gaining many helpful techniques in relaxation, coping, and comfort measures. During the class you will also learn to utilize effective breathing techniques, couples communication, self- hypnosis/guided meditation, and optimal positions to help ease your labor and birth experience. The techniques learned in this class will help give you the absolute best opportunity to achieve a natural birth. Excellent information for anyone striving for an inspired and satisfying birth. Geared towards our birth center and home birth families or those hospital birth families committed to a natural birth.
Utilizing tried and true labor coping and breathing techniques taught by experienced Childbirth Preparation and HypnoBirthing Instructor, Tracie Lynch.
What to Expect during your Inspired Birth Series:
Week 1: Breathing Techniques, Relaxation for Birth, Processing Fears surrounding labor, birth and postpartum (for both partners), Labor Coping Techniques (self hypnosis/guided meditation/visualization), and Couples Communication
Week 2 : Signs and Stages of Labor, Positions for Labor and Delivery, Labor Practice and Comfort Measures, Family Communication and Bonding post-birth.
Bonus Video Modules included with your course: How to write an effective Hospital Birth Plan (for our hospital birth families),
What to expect in case of a Hospital Transfer (for our homebirth and birth center families)
Continue to enjoy the Inspired Birth community online after your class ends. Ask questions and share experiences with our creators, teachers, and our Inspired Birth Families in a private Facebook group designed to continue to support you within our birth community.
Additional Videos will available on our website soon to expand your knowledge and help to increase your confidence in your Inspired Birth.
The cost for the Inspired Birth series including the bonus video content and access to the online support community is $150 per couple.